chantalbella's Journal, 28 May 2017

i have been a bit worry not because of keto but because in my personal i made a big purchase and thought i got a deal but i dont think so - at keast now i have a van -and this cause me to be a bit nervous so not eating much but trying to eat my goal every day otherwise i will not loose weight.

169.8 lb Lost so far: 12.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 53.82g | Prot: 58.89g | Carb: 16.68g.   Lunch: Whipping Cream, Cooked Cauliflower (from Fresh), Bacon, Cheddar Cheese. Dinner: Whipping Cream, Mushrooms, Mushrooms, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Rhubarb. more...

2173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...