Weigh In record (no journal entry) for 18 May 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1087 kcal
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Fat: 43.05g | Prot: 56.97g | Carb: 101.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Navels Oranges, Egg, Kroger Sliced Canadian Bacon. Lunch: Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, 365 Wasabi Rice Crackers. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Brown Rice (Medium-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Egg, Hidden Valley Light Ranch Salad Dressing, Leinenkugel Summer Shandy. Snacks/Other: Margarine, Oil Popped White Popcorn. more...
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