Weigh In record (no journal entry) for 19 May 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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355 kcal
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Fat: 12.59g | Prot: 16.49g | Carb: 47.94g.
Breakfast: Western Family Lite Syrup, Cantaloupe Melons, International Delight French Vanilla Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Jimmy Dean Fully Cooked Turkey Sausage Links. more...
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gaining 0.0 lb a week
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