kurtpete's Journal, 27 May 2017

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 78.56g | Prot: 117.15g | Carb: 122.64g.   Breakfast: Tanimura & Antle Romaine Lettuce, The Greek Gods Nonfat Plain Greek Yogurt (170g), Whole Milk, Cucumber (with Peel), Blueberries, Blackberries, Bananas. Lunch: Kirkland Signature Black Forest Ham, Del Duca Capocollo, Finlandia Imported Swiss Natural Cheese Deli Slices, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Hy-Vee Deli Style Mustard with Horseradish, Kirkland Signature Oven Roasted Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Extra Virgin Olive Oil, Claussen Dill Pickle Spears. Snacks/Other: Kirkland Signature Organic Coconut Oil, Air Popped Popcorn, Kirkland Signature Extra Fancy Mixed Nuts, Claussen Dill Pickle Spears. more...

3304 kcal

Activities & Exercise: Exercise machine (fast) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Housework - 1 hour. more...