Weigh In record (no journal entry) for 27 May 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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3555 kcal
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Fat: 156.22g | Prot: 129.12g | Carb: 415.23g.
Breakfast: Great Value Kosher Whole Dill Pickles, Frigo Cheese Heads Swirls. Lunch: Blue Bonnet Butter, Grits, Pancakes with Butter and Syrup, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Cooked Broccoli (from Fresh), White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Wal-Mart Sam's Cola Orange Diet Soda, Cream Soda, Silk Chocolate Soymilk, Capri Sun Super V, World Market Dark Chocolate Espresso Beans. more...
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2599 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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