cechief26's Journal, 27 May 2017

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 75.21g | Prot: 63.62g | Carb: 176.50g.   Breakfast: Orange Juice, Taco Bell Sausage Flatbread Quesadilla. Lunch: Sargento Muenster Cheese. Dinner: Cream of Potato Soup (Prepared with Milk), Potato Salad, Deli Express Chicken Salad Sandwich. more...

3175 kcal

Activities & Exercise: workshop - 1 hour, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...