Weigh In record (no journal entry) for 27 May 2017
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274.5 lb
Lost so far: 91.3 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2058 kcal
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Fat: 84.94g | Prot: 216.75g | Carb: 120.65g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value 100% Liquid Egg Whites. Lunch: Lettuce, Bacon, Broccoli, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Great Value 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blueberries, Skippy Natural Super Chunk Peanut Butter, Sara Lee Lower Sodium Oven Roasted Turkey Breast, Eckrich Reduced Sodium Ham, Mission Whole Wheat Flour Tortillas (45g), Jack Link's Original Beef Steak (1 oz), Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 0.5 lb a week
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