Weigh In record (no journal entry) for 20 May 2017
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275.0 lb
Lost so far: 90.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1712 kcal
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Fat: 42.87g | Prot: 250.78g | Carb: 81.27g.
Breakfast: Baked or Broiled Salmon, Broccoli, Skinless Chicken Breast. Lunch: Cooked Asparagus, Shrimp, Jana Sashimi Grade Ahi Tuna, Dole Arugula, Sara Lee Classic Dinner Rolls. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Red Bull Red Bull Sugar Free (8 oz), Cucumber (with Peel), Yellow Sweet Peppers. more...
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losing 2.8 lb a week
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