Weigh In record (no journal entry) for 27 May 2017
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
2719 kcal
|
Fat: 51.54g | Prot: 70.84g | Carb: 202.17g.
Lunch: Pizza with Meat and Vegetables. Dinner: Steak Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
|
|
3326 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 10 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 32 minutes, Standing - 6 hours and 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Sitting - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|