Weigh In record (no journal entry) for 28 May 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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3970 kcal
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Fat: 170.51g | Prot: 130.33g | Carb: 365.57g.
Breakfast: Mcdonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Arby's Smokehouse Brisket, Arby's Curly Fries (Small). Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 25 minutes, Driving - 45 minutes, Sitting - 13 hours and 10 minutes, Standing - 3 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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