eva_mac's Journal, 20 April 2013

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 18.51g | Prot: 20.63g | Carb: 89.73g.   Breakfast: Soy Milk. Lunch: Sage Valley Blue Corn Tortilla Chips, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fresh Express Spring Mix. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Brach's Double Dippers. more...

2204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...