Weigh In record (no journal entry) for 27 May 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1801 kcal
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Fat: 69.95g | Prot: 72.43g | Carb: 154.80g.
Breakfast: Cantaloupe Melons, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Blue & Gold Pork Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Cantaloupe Melons, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pinot Noir Wine, Lite Beer. Snacks/Other: Popchips Potato Ridges Salted. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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