Weigh In record (no journal entry) for 27 May 2017
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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944 kcal
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Fat: 19.50g | Prot: 43.55g | Carb: 150.99g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Courgette. more...
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losing 1.5 lb a week
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