Weigh In record (no journal entry) for 26 May 2017
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1002 kcal
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Fat: 33.38g | Prot: 48.47g | Carb: 123.59g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge. Lunch: Cooked Egg, Roasted Peppers. Dinner: Sweet Potato Fries, Chicken Breast Meat (Roasted, Cooked). more...
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losing 17.0 lb a week
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