Weigh In record (no journal entry) for 27 May 2017
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1825 kcal
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Fat: 91.69g | Prot: 72.72g | Carb: 131.78g.
Breakfast: wholemeal sandwich slice, Diabetic Raspberry Spread, Egg, Margarine, Regular Coffee. Lunch: Margarine, Persimmon, Tuna in Oil (Canned). Dinner: Hellers super savoury sausages, Chinese Cabbage (Bok-Choy, Pak-Choi), Margarine, Cooked Leek. Snacks/Other: Salada Light Crackers 97% Fat Free. more...
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losing 13.0 lb a week
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