Rose Hala's Journal, 25 April 2017

264.6 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 84.44g | Prot: 59.30g | Carb: 106.69g.   Breakfast: Purnell's Old Folks Country Sausage Patties, Margarine, Vogel 's mixed whole grain bread Very Thin Slice, Egg, Portabella Mushrooms (Grilled), Regular Coffee. Lunch: Mother Earth deluxe mixed nuts supreme blend lightly salted. Snacks/Other: Kiwi Fruit. more...

3679 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...