Weigh In record (no journal entry) for 13 February 2012
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194.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2626 kcal
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Fat: 106.76g | Prot: 115.90g | Carb: 317.72g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread. Lunch: french fries, donair. Dinner: Organic Asian Stir Fry Vegetables, spring rolls, chicken fried rice, sweet and sour pork. Snacks/Other: Pistachio Nuts 2230, Granola Bites 2230. more...
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steady weight
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