jessejames632's Journal, 26 May 2017

206.4 lb Lost so far: 20.8 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 45.81g | Prot: 114.49g | Carb: 170.94g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water, Hard Roll, Light Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Water, Light Mayonnaise, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, French or Vienna Bread (Includes Sourdough). more...

2290 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...