jessejames632's Journal, 25 May 2017

204.2 lb Lost so far: 23.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 103.57g | Prot: 116.20g | Carb: 241.51g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Crystal Light Peach Sugar Free Iced Tea Mix, Dannon Light & Fit Greek - Strawberry, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Tostitos Hint of Lime Tortilla Chips, Tyson Foods Grilled & Ready Chicken Breast Fillets, Light Mayonnaise, Hard Roll, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Wing, Chili Con Carne with Cheese, Tortilla Corn Chips, Olive Garden Breadsticks, Macaroni or Pasta Salad, Beef Meatballs, White Cake with Icing (Home Recipe or Purchased), Spaghetti with Tomato Sauce and Meatballs. more...

2923 kcal

Activities & Exercise: Golf (walking) - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...