|
Don't believe everything you think!
This week I am going to write down any negative self-talk that comes to mind...things like, This is too hard. ... and replace it with, This time I will succeed! I will learn to take every thought captive!--(II Corth. 10:5) Sometimes we are our own worst enemy. NOT. ANY. MORE.
As a counter action, I will also look for and write down the positive actions that I take this week, to reinforce the good I am doing for myself. Look for all of them here this week!
POSITIVE: I joined the YMCA for the summer! I love to swim. Getting my swimming gear together this weekend so I can swim in the mornings before work.
POSITIVE: Bringing more and more veggies to work for snacks... and liking it!!
Diet Calendar Entries for 26 May 2017:
|
1580 kcal
|
Fat: 43.06g | Prot: 76.00g | Carb: 234.90g.
Breakfast: Blackberries, Friendly Farms Greek 100 Calories - Mixed Berry. Lunch: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, La Croix Coconut Flavored Sparkling Water, Blackberries, Friendly Farms Greek 100 Calories - Mixed Berry. Dinner: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Chi-Chi's Thick & Chunky Salsa (Medium), Goya Butter Beans. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Canada Dry Sparkling Seltzer Water (Can), Fresh & Easy Orange Bell Pepper, Sweet Red Peppers, Aldi Little Salad Bar Roasted Red Pepper Hummus. more...
|
|
4088 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
|