scruffy172's Journal, 26 May 2017

finally work showing again!
193.1 lb Lost so far: 4.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2017:
893 kcal Fat: 13.17g | Prot: 23.11g | Carb: 177.53g.   Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, Honey, Coffee with Milk. Lunch: Oyster Crackers, Safeway Hearty Fajita Chicken Soup. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Dole Organic Bananas. more...
losing 7.0 lb a week

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Comments 
You got this!! 
26 May 17 by member: KB Cutie
thank you! :) 
28 May 17 by member: scruffy172

     
 

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