Weigh In record (no journal entry) for 13 February 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1144 kcal
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Fat: 76.06g | Prot: 75.18g | Carb: 55.16g.
Breakfast: psyllium, half, pepper, salt, cheddar cheese, egg, spinach frozen, butter, mushroom, onion. Lunch: cheddar shredded, tomato, garlic, onion, ground beef, green pepper. Dinner: sunflower kernals, bacon, vinegar, miracle mayo, red onion, broccoli. Snacks/Other: mozzarella, decaff coffee, blackberries, half, almonds, atkins wild berry shake, natural peanut butter, celery. more...
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1786 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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