Rob caplette's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

255.8 lb Lost so far: 11.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1189 kcal

Fat: 63.26g | Prot: 58.34g | Carb: 101.07g. Breakfast: Almonds, Safslim. Lunch: Clamato Juice, Chili Con Carne with Beans. Dinner: Fried Sweetpotato, Chicken Breast, Safslim. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 16.8 lb a week

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Rob caplette's Journal, 13 February 2012

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