Weigh In record (no journal entry) for 26 May 2017
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267.7 lb
Lost so far: 1.8 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1395 kcal
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Fat: 59.31g | Prot: 60.99g | Carb: 153.06g.
Breakfast: Tap Water, Coffee. Lunch: Tesco Value White Pitta, Tesco Coronation Chicken Filler, Gala Apples, Tap Water, Coffee. Dinner: Tesco Simple Side Salad, Heinz Baked Beans, Cheddar Cheese, Potato (Flesh and Skin, without Salt, Baked). more...
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3436 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 6.3 lb a week
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