RSher1242's Journal, 13 February 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 83.79g | Prot: 56.87g | Carb: 152.32g.   Breakfast: Bananas, Coffee. Lunch: Iced Tea, Frankfurter or Hot Dog. Dinner: Iced Tea, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Potato Chips, Mixed Nuts. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...