Shiniquiet's Journal, 13 February 2012

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2166 kcal

Fat: 65.04g | Prot: 52.38g | Carb: 363.11g.   Breakfast: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Milk (Nonfat), Bananas, All Bran Buds. Lunch: Sesame Bagel. Snacks/Other: vanilla cookies, chocolate chip cookie. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...