Weigh In record (no journal entry) for 13 February 2012
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1307 kcal
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Fat: 81.76g | Prot: 81.52g | Carb: 63.75g.
Breakfast: Butter (Salted), Egg (Whole), Hickory Smoked Bacon. Lunch: Valley Fresh Steamers Cut Green Beans, Butter (Salted), Hinkle Paleo Beef Stew. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, 60% Cacao Extra Pure Dark Chocolate, Natural Mozzarella String Cheese, Cara Cara the Power Orange, Herbal Tea (Other Than Chamomile, Brewed), Bison Top Round (Lean Only, 1" Steak). more...
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losing 12.6 lb a week
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