Weigh In record (no journal entry) for 13 February 2012
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188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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721 kcal
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Fat: 15.29g | Prot: 50.44g | Carb: 84.75g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Bananas, Jelly Filled Donut. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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