Weigh In record (no journal entry) for 13 February 2012
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130.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2283 kcal
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Fat: 128.67g | Prot: 99.49g | Carb: 192.17g.
Breakfast: Almond Milk, GOLEAN Cereal, Cheerios, Lowfat Small Curd Cottage Cheese. Lunch: Black Angus Roast Beef & Cheddar Wrap. Dinner: Vinaigrette Dressing, Tartar Sauce, Crab Cake Sandwich. Snacks/Other: Spinach Artichoke Dip, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Baked Garlic Pita Chips, Yogurt Pretzels, Milk (Nonfat). more...
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gaining 3.3 lb a week
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