Weigh In record (no journal entry) for 13 February 2012
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1014 kcal
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Fat: 38.27g | Prot: 43.73g | Carb: 128.17g.
Breakfast: lemon juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids), toasted corn cereal poppins. Lunch: white toast , cheese spread, water. Dinner: uncooked spaghetti, minced beef, black pepper powder, madras curry powder, chilli powder , cheese slices, tomato ketchup, tomato paste . Snacks/Other: Granny Smith Apples. more...
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2909 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...
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losing 2.2 lb a week
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