ChArMiN ViXeN's Journal, 06 February 2012

Today Is the day I decided to start a food journal, hope it lasts and I remember to update everyday

Diet Calendar Entries for 06 February 2012:
1210 kcal Fat: 43.15g | Prot: 59.06g | Carb: 151.73g.   Breakfast: Chocolate Milk (Reduced Fat), strawberries, strawberries, lemon juice. Lunch: blackberries, mayonnaise regular , Herbal Tea (Other Than Chamomile, Brewed), mineral water regular, Deli Sliced Beef Luncheon Meat, white toast bread. Dinner: Curry Chicken over Basmati Rice, Cafe Menu Irish Cream Latte. Snacks/Other: Granny Smith Apples. more...
2948 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours. more...


You are doing great even without food journal :) You lost 6 lbs in a month. 
10 Mar 12 by member: mohitgarg


Submit a Comment

You must  sign in to submit a comment

Other Related Links


ChArMiN ViXeN's weight history

ChArMiN ViXeN's Recent Activity

ChArMiN ViXeN's Own Activity

No recent activity.

ChArMiN ViXeN's Buddies

No recent activity.

Other Member Diet Recent Activity

atmunt recorded a Weigh In at 191.0 lb.
DawnSpiller supported bdmgoggins's Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.
Sarah1950 commented on warrenwinter's Journal Entry.
Arabella66 commented on their Journal Entry.
pandasmom supported warrenwinter's Journal Entry.
KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.