ChArMiN ViXeN's Journal, 06 February 2012

Today Is the day I decided to start a food journal, hope it lasts and I remember to update everyday

Diet Calendar Entries for 06 February 2012:
1210 kcal Fat: 43.15g | Prot: 59.06g | Carb: 151.73g.   Breakfast: lemon juice, strawberries, strawberries, Chocolate Milk (Reduced Fat). Lunch: Deli Sliced Beef Luncheon Meat, blackberries, mayonnaise regular , white toast bread, mineral water regular, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Curry Chicken over Basmati Rice, Cafe Menu Irish Cream Latte. Snacks/Other: Granny Smith Apples. more...
2948 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You are doing great even without food journal :) You lost 6 lbs in a month. 
10 Mar 12 by member: mohitgarg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChArMiN ViXeN's weight history


ChArMiN ViXeN's Recent Activity

ChArMiN ViXeN's Own Activity

No recent activity.

ChArMiN ViXeN's Buddies

No recent activity.

Other Member Diet Recent Activity

AliciaMichelleSeefeldt recorded a Weigh In at 161.0 lb.
ClassicRocker supported dboza's Journal Entry.
annitabrock recorded a Weigh In at 186.0 lb.
heathertaylor recorded a Weigh In at 170.4 lb.
jen82383 recorded a Weigh In at 153.2 lb.
westcoastbroke recorded a Weigh In at 179.3 lb.
Eostre recorded a Weigh In at 106.8 lb.
maria andreina loriente caiazzo recorded a Weigh In at 134.0 lb.