ChArMiN ViXeN's Journal, 06 February 2012

Today Is the day I decided to start a food journal, hope it lasts and I remember to update everyday

Diet Calendar Entries for 06 February 2012:
1210 kcal Fat: 43.15g | Prot: 59.06g | Carb: 151.73g.   Breakfast: Chocolate Milk (Reduced Fat), strawberries, strawberries, lemon juice. Lunch: blackberries, mayonnaise regular , Herbal Tea (Other Than Chamomile, Brewed), mineral water regular, Deli Sliced Beef Luncheon Meat, white toast bread. Dinner: Curry Chicken over Basmati Rice, Cafe Menu Irish Cream Latte. Snacks/Other: Granny Smith Apples. more...
2948 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours. more...

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Comments 
You are doing great even without food journal :) You lost 6 lbs in a month. 
10 Mar 12 by member: mohitgarg

     
 

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