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I am eating less than my calorie burning and my carbs fat and protein seem to be in the proper balance yet I am not losing. In fact i have gained 1.8 since my last weigh in. that sucks... I have even started walking at 3m/h on my treadmill. I have poor balance so i can not walk outside fast as I have to hang on.
Help!
Diet Calendar Entries for 25 May 2017:
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701 kcal
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Fat: 19.75g | Prot: 76.97g | Carb: 57.67g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. Snacks/Other: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. more...
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2046 kcal
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Activities & Exercise:
Sleeping - 9 hours and 57 minutes, Desk Work - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 23 minutes. more...
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