Weigh In record (no journal entry) for 24 May 2017
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216.1 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1698 kcal
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Fat: 98.20g | Prot: 81.50g | Carb: 136.17g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Jimmy Dean Fully Cooked Sausage Links, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Nestle Vanilla Fudge Drumstick, Blue Diamond Roasted Salted Almonds. more...
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losing 4.9 lb a week
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