Weigh In record (no journal entry) for 25 May 2017
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1535 kcal
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Fat: 42.99g | Prot: 110.35g | Carb: 169.28g.
Lunch: Scrambled Egg (Whole, Cooked), Plain French Toast, Pork Loin (Tenderloin), Chicken Breast, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice, Black Beans (Canned). more...
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losing 3.5 lb a week
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