ltatis's Journal, 29 May 2017

Weigh In record (no journal entry) for 29 May 2017
186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2017:
729 kcal Fat: 26.37g | Prot: 62.83g | Carb: 63.89g.   Lunch: Mortadella, Athenos Natural Crumbled Feta Cheese, Pepperidge Farm Light Style 100% Whole Wheat Bread, Cauliflower, Carrots, Best Yet Reduced Sodium Chicken Broth, Publix Boneless Skinless Chicken Breast Cutlets, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Perkins Restaurant Mammoth Mini Blueberry Muffin. more...
losing 1.8 lb a week



     
 

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