Weigh In record (no journal entry) for 23 May 2017
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1324 kcal
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Fat: 40.75g | Prot: 57.08g | Carb: 190.68g.
Breakfast: Onnit Emulsified MCT Oil, Macrolife Naturals Macro Greens, Almonds. Lunch: Kirkland Signature Panko Breaded Shrimp, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Brown and Serve Pork Sausage, House Foods Tofu Shirataki Noodles, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 1.8 lb a week
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