Weigh In record (no journal entry) for 25 May 2017
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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855 kcal
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Fat: 20.69g | Prot: 66.39g | Carb: 112.63g.
Breakfast: Sugar in the Raw Stevia in the Raw, Oatmeal. Lunch: Mountain High Fat Free Plain Yoghurt, Blueberries, Coca-Cola Diet Coke Caffeine Free (Can), Honeycrisp Apples, Carrots, Celery. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Peaches. more...
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losing 3.5 lb a week
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