Weigh In record (no journal entry) for 25 May 2017
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198.9 lb
Lost so far: 4.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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716 kcal
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Fat: 35.73g | Prot: 31.75g | Carb: 64.29g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge. Lunch: Caesar Salad with Chicken, Grated Cheddar Cheese, Sliced Ham. more...
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losing 3.1 lb a week
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