Weigh In record (no journal entry) for 24 May 2017
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1200 kcal
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Fat: 54.92g | Prot: 82.35g | Carb: 106.54g.
Breakfast: Date, Elevation Vanilla Whey Protein Powder, Milk (Nonfat). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Italian Dressing (made with Vinegar and Oil), Baby Spinach. Dinner: Baby Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Snacks/Other: 365 Organic Creamy Peanut Butter, Apples, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 0.7 lb a week
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