Weigh In record (no journal entry) for 25 May 2017
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1955 kcal
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Fat: 42.14g | Prot: 206.72g | Carb: 189.35g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 7-11 御飯糰. Lunch: 雞胸肉（不吃皮）, 蘋果, 番薯/地瓜, 生菜, 雜糧麵包, 雞蛋（整個）, 茶（無糖）, 牛肉和豬肉混合肉丸. Dinner: Subway 嫩切雞肉, 雞胸肉（不吃皮）. more...
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steady weight
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