Weigh In record (no journal entry) for 24 May 2017
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217.8 lb
Lost so far: 4.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2380 kcal
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Fat: 73.45g | Prot: 136.02g | Carb: 292.75g.
Breakfast: 7-11 拿鐵, 桂格(Quaker) 燕麥堅果王, Hershey's 巧克力醬, 蜂蜜, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 可樂（含咖啡因）, 炸雞腿（無粉漿，吃皮）, 披薩. Dinner: 粽子, 雞胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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gaining 7.7 lb a week
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