Weigh In record (no journal entry) for 26 May 2017
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217.4 lb
Lost so far: 4.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2524 kcal
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Fat: 118.33g | Prot: 158.09g | Carb: 196.85g.
Breakfast: 蜂蜜, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 白飯, 紅燒排骨, 高麗菜, 炒空心菜. Dinner: 牛舌, 白飯. Snacks/Other: 烤牛肉, 豬里肉（柳肉，瘦肉）, 士力架 (Snickers) 士力架花生巧克力. more...
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losing 3.1 lb a week
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