Weigh In record (no journal entry) for 25 May 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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518 kcal
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Fat: 18.24g | Prot: 25.33g | Carb: 67.15g.
Breakfast: Sunpride Banana. Lunch: Gado Gado, Beef Jerky. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Doughnuts (Plain), Chicken Meat (Stewing), Beef Meatballs, Toasted White Bread. more...
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2307 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Ami Gallacher's weight history
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