Weigh In record (no journal entry) for 24 May 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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400 kcal
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Fat: 1.13g | Prot: 7.94g | Carb: 97.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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1739 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (brisk) - 4/mph - 11 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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