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ericaher
Journal
24 May 17
ericaher's Journal, 24 May 2017
ericaher's Profile
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Weigh In record (no journal entry) for 24 May 2017
130.5 lb
Lost so far:
2.4 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
821 kcal
Fat: 12.40g | Prot: 39.43g | Carb: 139.58g.
Breakfast:
White Rice, Tuna in Water (Canned).
Lunch:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey, Strawberries.
Dinner:
Congee.
Snacks/Other:
Yam, Beatrice 2% Milk.
more...
1753 kcal
Activities & Exercise:
Showering - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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