Weigh In record (no journal entry) for 01 June 2017
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123.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1011 kcal
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Fat: 22.65g | Prot: 35.76g | Carb: 106.69g.
Breakfast: Dole Bananas, Dannon Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Green Tea, Splenda No Calorie Sweetener. Lunch: Kraft Mayo with Olive Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Style Sliced Swiss Cheese. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Grimmway Farms Baby Carrots, Giant Eagle Cherry Tomatoes, Marketside Classic Iceberg Salad. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Merlot Wine, Great Value Whole Natural Almonds, Starbucks Coffee Frappuccino Light (Tall). more...
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gaining 1.5 lb a week
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debihughes814's weight history
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