debihughes814's Journal, 01 June 2017

Weigh In record (no journal entry) for 01 June 2017
123.5 lb Lost so far: 2.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2017:
1011 kcal Fat: 22.65g | Prot: 35.76g | Carb: 106.69g.   Breakfast: Dole Bananas, Dannon Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Green Tea, Splenda No Calorie Sweetener. Lunch: Kraft Mayo with Olive Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Style Sliced Swiss Cheese. Dinner: Wish-Bone Light Buffalo Ranch Dressing, Grimmway Farms Baby Carrots, Giant Eagle Cherry Tomatoes, Marketside Classic Iceberg Salad. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Merlot Wine, Great Value Whole Natural Almonds, Starbucks Coffee Frappuccino Light (Tall). more...
gaining 1.5 lb a week

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