Weigh In record (no journal entry) for 24 May 2017
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1280 kcal
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Fat: 50.62g | Prot: 99.15g | Carb: 29.06g.
Breakfast: Hormel Fully Cooked Bacon, Great Value Thinly Sliced Pork Loin, Cream Cheese, Scrambled Egg. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (Fat Added in Cooking), Cream Of Mushroom Soup (Canned, Condensed), Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Talking Rain Sparkling Ice - Strawberry Watermelon, Stolichnaya Vodka, Cabernet Sauvignon Wine, Pure Via Stevia, Great Value 100% Lemon Juice, No Name 100% Extra Virgin Olive Oil, Coffee with Cream, Almond Milk. more...
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losing 4.0 lb a week
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