Weigh In record (no journal entry) for 13 June 2017
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1297 kcal
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Fat: 87.91g | Prot: 59.98g | Carb: 29.00g.
Breakfast: Pace Hot Picante Sauce, Smithfield Breakfast Sausage, Fried Egg. Dinner: Zucchini, Yellow Summer Squash, Grilled Chicken, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Ranch Dressing, Great Value Ranch Dressing, Tomatoes, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Cabernet Sauvignon Wine, Stolichnaya Vodka, Talking Rain Sparkling Ice - Strawberry Watermelon, Hershey's Special Dark Chocolate Kisses, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Pure Via Stevia, Almond Milk, Bertolli Extra Virgin Olive Oil, Great Value 100% Lemon Juice. more...
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losing 0.8 lb a week
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