Weigh In record (no journal entry) for 18 May 2017
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1480 kcal
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Fat: 63.67g | Prot: 93.14g | Carb: 47.89g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Mild Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Dinner: Corn On The Cob with Butter, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Cream of Mushroom Soup. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Cabernet Sauvignon Wine, Stolichnaya Vodka, Pure Via Stevia, Great Value 100% Lemon Juice, No Name 100% Extra Virgin Olive Oil, Coffee with Cream, Almond Milk. more...
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losing 5.6 lb a week
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