Weigh In record (no journal entry) for 24 May 2017
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1504 kcal
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Fat: 58.76g | Prot: 98.88g | Carb: 147.26g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Liberty Tzatziki, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Dinner: Trader Joe's Low Fat Plain Kefir. Snacks/Other: Bananas, Granny Smith Apples, Cheese, Trader Joe's Low Fat Plain Kefir, Buckwheat Groats, Egg. more...
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1400 kcal
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Activities & Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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losing 7.0 lb a week
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